If I'm not having fruits for morning tea, my alternative is bringing a peanut butter sandwich to work.
I make my peanut butter sandwich healthier by using multi-grain bread or wholemeal bread because it's high in fibre and an organic peanut butter spread.
The organic peanut butter we buy is not as flavourful (read: not sweet) compared to the usual peanut butter I grew up eating but the best part is that the peanut butter we use for sandwiches is made of real peanuts. Every bite is truly crunchy! Eating peanut butter sandwiches is so guilt-free nowadays as I know it's all natural.
What did you have for morning tea today?