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Saturday, August 28, 2010

Recipe: Crumbed Fish Fillets

An easy and healthy fish recipe...5 ingredients, 5 steps. 

What you need:

1/2 kilo fish fillets (your choice of Basa, Dory or Barramundi)
2 eggs
1 cup of Multigrain Bread Crumbs
1 cup of organic flour (plain flour will also do)
Oil for deep frying

Crumbed Fish Fillets

What you need to do:

1.  Cut fish fillets into small pieces (cutlets).
2.  Beat eggs
3.  Lightly coat fish cutlets in flour
4.  Dip in egg and coat evenly with multigrain bread crumbs
5.  Deep fry in oil for 6 minutes then drain on absorbent paper.

Serve with salad or chips (or both).  A good partner for vegetable dishes if you are having rice with it.  Dip in tartar sauce or sweet chili sauce to enhance flavour.