Discovered Inspirations: Shine Like Sunbeams

One of my words for this year is SHINE and I found the right quote to inspire me in living a life that exudes positivity from within me. 

“If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.

A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” - Roald Dahl

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It's not always easy to think good thoughts all the time. Like any other person, I sometimes worry or come across a negative thought. But it helps to acknowledge that I have such thoughts so I can decide to let it go and fill my thoughts with something positive again. I also find that prayer is helpful in having the right state of mind.

Every thought of ours have merit. In my book, a thought of worry may also be a thought of caution. What's important is that we are aware of every thought we have, acknowledge it and never let it consume us. 

Happy start of April, everyone! May our thoughts be filled with positivity all the time.

Related Posts:

My Affirmation Today: Focus On Happy Thoughts

The Happy Quote Book (And My Thoughts On Being Happy)

Discovered Inspirations: Marriage Advice From A Divorced Man

The link to the article below was something I have shared on my twitter page two weeks ago (thanks to my dear friend, Mai for sharing it on her page) and I'd like to share it here on the blog too. It's a touching and enriching article for any one, married or not, who would like to make a relationship work. The tips Gerald Rogers have written rings true not only to men, but to women as well. It always takes two to tango when it comes to relationships, that is my belief. So whenever I come across marriage tips, I also check myself on how I am as a partner and what else I need to improve in keeping my relationship intact with my better half. I hope you find the article below as useful as I did. Happy Monday! :)

Beautiful Advice From A Divorced Man After 16 Years of Marriage

(by Gerald Rogers)

1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWNHER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.

2. Protect your own heart. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.

3. Fall in love over and over again.  You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.

4. Always see the best in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.

5. It’s not your job to change or fix her… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not.

6. Take full accountability for your own emotions: It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.

7. Never blame your wife if you get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.

8. Allow your woman to just be. When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren’t going anywhere. Listen to what she is really saying behind the words and emotion.

9. Be silly… don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.

10. Fill her soul everyday… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.

11. Be present. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.

12. Be willing to take her sexually, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.

13. Don’t be an idiot…. And don’t be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid.

14. Give her space… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)

15. Be vulnerable… you don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.

16. Be fully transparent. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don’t know i she will like what she finds… Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.

17. Never stop growing together… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards.

18. Don’t worry about money. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.

19. Forgive immediately and focus on the future rather than carrying weight from the past. Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.

20. Always choose love. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure.

In the end marriage isn’t about happily ever after. It’s about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come. Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.

These are lessons I learned the hard way. These are lessons I learned too late. But these are lessons I am learning and committed in carrying forward. Truth is, I loved being married, and in time, I will get married again, and when I do, I will build it with a foundation that will endure any storm and any amount of time.

If you are reading this and find wisdom in my pain, share it those those young husbands whose hearts are still full of hope, and with those couples you may know who may have forgotten how to love. One of those men may be like I was, and in these hard earned lessons perhaps something will awaken in him and he will learn to be the man his lady has been waiting for.

MEN- THIS IS YOUR CHARGE: Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from. Be the type of husband your wife can’t help but brag about.

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Discovered Inspirations: Happiness Is A Way Of Life

Happy 1st day of August!

August. That means one more month of Winter. I'm not really at my best during cold season. July is always my waterloo as I feel it is the coldest month. I usually go hibernating in July. Well it may not be obvious, I somehow semi-hibernated last month. 

Semi-hibernation meant I still go to work, do what I need to do at work and then go home. Our weekends were spent at home because other than having a weekend project with the Husband, I don't really want to go out. Going out with loved ones were limited, only when needed. At home, I've eased up on de-cluttering tasks and even took a break from working out. My free time was spent napping and doing nothing. I've got days when I'm just functioning for the sake of functioning.

I welcome these moments when the season dictates the mood for your body. The good thing with Winter is that it's the season where it encourages us to sleep some more, snuggle some more, be close to our loved ones more. It's like a signal to slow down a bit. So I take heed and give in to what Winter brings. 

But now, August is here. While it is the last month of Winter, my body seems to come alive a little bit more as it anticipates the coming of Spring. 

And to start the month, I share with you a very nice quote on Happiness and 15 Things Happy People Don't Do (article from the Elite Daily), because I'm feeling happier that August is here! 

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15 Things Happy People Don't Do 

(from the Elite Daily)

1. Gossip

The only people who gossip are people whose personal lives are not fulfilling enough. If you are happy and content with your life, why do you even care what is going on in someone else’s? There is no reason to engage in this petty behavior — all it does is make you look pathetic and jealous.

2. Concern Themselves With Other People’s Problems

People who are unable to mind their own business are most likely internally miserable. They seek to find faults within others just to make themselves feel better. They tend to lead boring lives and have no excitement in their own, so they act in this manner to create something out of nothing. They seek to fill the gap in their lives by discussing the lives of others and judging them harshly, so that they can feel better about their own miserable existences.

3. Think Negatively

There are the miserable people, who are always complaining about anything and everything, while on the other side, we have the optimistic people who always look at the glass as half full and are constantly looking for more out of life. Thinking positively will directly affect your happiness since you are focusing on the good as opposed to the bad.

4. Act Jealous

There is no reason for a happy person to act jealous towards others. They recognize the good fortune they possess and relish in it. They do not compare themselves to others since they are more than likely content with themselves. Instead of acting jealous towards others, they take pleasure in their success and celebrate their accomplishments with them.

5. Seek Validation From Others

Happy people do not look to others to confirm their self-worth. They recognize their value on their own and don’t live up to anyone’s expectations. They do things for themselves that they believe will advance them in life. By not concerning themselves with the opinions of others, they can focus on personal growth.

6. Seek Revenge

There is no reason to actively seek revenge against another person. Leave that up to karma and just continue living your life accordingly. Instead of focusing on revenge, happy people try to make peace with the issue. The only way to stop revenge is to give up and to accept it. Replace the evil feelings with opposite thinking. This is the only way; rise above it and let it be.

7. Hold Onto Resentment

By holding onto resentment, all you are doing is continuing and intensifying your own sadness. Learn to let things go, especially those which are unchangeable and that are in the past. This feeling will eat at you from the inside and cause stress. There is a unique sense of freedom once you let your anger go.

8. Argue For The Sake Of Being Right

It’d be easy to voice my thoughts rationally, but quite as easy to do it condescendingly as well. Many people will have a belief and will hold onto it even when contrary facts are presented to them. If it is a topic that you know they won’t listen to with open ears, don’t open your mouth just so you can appear wiser in the eyes of those around you. You’re only boosting your ego. Do not force your opinions on others or think you know best, as everyone is coming from somewhere. State your point calmly and listen to others. At the very least, you can always agree to disagree.

9. Have Expectations

One of the biggest challenges we face in life is learning to accept people for who they truly are. Once you realize that your expectations cannot change people, the better off you will be. The problem will arise when the expectations do not materialize. Unrealistic expectations will, can, and most often do lead to disappointment. Do not expect things out of situations; just go into them with an open mind. This will allow you to fully immerse yourself without the pressure of living up to preconceived notions.

10. Avoid Personal Problems

When a problem arises, it is the unhappy people who tend to ignore it. This is an awful way to handle situations as the longer you let a problem linger, the greater it will become. You need to tackle issues head on and as soon as possible in hopes of rectifying the circumstances. The stress and anxiety of ignoring such things can and will make you miserable and consumed with worry.

11. Look For Happiness Externally

Your happiness is contingent upon your outlook and not the actual situation. You have the power to view things in certain ways, so it is crucial to try and remain positive. Look within yourself to create your own happiness. Do not look at others to fulfill you, you are more than capable on your own. No relationship or material possession can bring you true happiness until you are happy on your own, first and foremost. This is a fatal error far too many people make in their lives.

12. Over Think Things

Over thinking is what creates problems from nothing and is probably the leading cause for arguments between two people. Many people falsely believe that by over thinking certain things, they can garner a better result. There are actually little to no benefits to overanalyzing any given situation. All this will do is cause a person stress and anxiety. The more time a person analyzes a decision, the more time this person makes themselves susceptible to negative thinking. Rational decisions can become clouded when a person lingers on them for too long. The motivation and drive behind the initial idea can and will start to obscure.

13. Live In The Past

The past is the past for a reason — it has already happened. There is no reason to linger there since it cannot be changed. Happy people tend to make peace with their past and focus on the future. They actively seek out different opportunities in order to make the most out of their lives.

14. Follow The Crowd

Confidence is a crucial aspect of any happy person, just like this is a critical characteristic for a leader. Happy people tend to be secure in their values and beliefs and, as a result, have a propensity to be leaders as opposed to followers.

15. Take Things Personally

When you hear a comment that you think is directed at you, take a moment and think. Do not over analyze the situation at hand, just let the other person speak freely. Listen completely to what this person is saying – selective hearing is the cause of these misinterpretations. People tend to get caught up in petty drama, which typically occurs when one person takes something the wrong way. When it comes down to it, you’re in control of how you interpret things. Think of how much more you could achieve with a new perspective, one seen only through your eyes.

Live In The Moment And Be Happy

I've written this affirmation a long time ago and since then, I've made it my manifesto. 

Live in the moment and enjoy being.

"My concept of 'Being' means embracing whatever life brings you...it may be joy, sorrow, pain, hardships---the key is to cherish it (even if its painful) and learn from it. We honor our joy, we might as well honor our pain too. Life is so much sweeter when you know you're able to go thru happy or sad moments with no shortcuts."

- an ibyangism i learned when i moved in Sydney and found out that life is more beautiful when you have gone thru cherished tears.

Last weekend, I got inspired by the Happy Quote Book and decided to make variation of my "Live in the Moment" manifesto.

Live in the moment and be happy. 

Wishing you all a great week ahead!

Related Posts:

Affirmation: Live In The Moment and Enjoy Being

Discovered Inspirations: The Happy Quote Book

Discovered Inspirations: The Happy Quote Book (And My Thoughts On Being Happy)

Happy 1st day of July, everyone!

Let's start the second half of the year with a cheerful post, shall we? 

I discovered this book at kikki.K early this year and the first thing I thought of was to get a few pieces to give to friends. I have always believed that happiness felt from within should always be shared with the people you hold dearly. As much as I would love to give a copy of this book to everyone I love, well, some of them would have to wait (haha!) because I can't afford to give each one a copy--yet.

The HAPPY Quote Book is a compilation of quotes on Happiness interpreted thru wonderful artworks and illustrations. It also includes a fold-out poster which you can frame and hang on your wall.

Here are a few of my favourite Happy Quotes and a bit of comments from me:

Think happy thoughts. 

Most times, it's the little everyday things that give us a joy. 

This quote supports my belief that happiness should come from within us. The pursuit of happiness must start in us and we should never depend on someone else or some things to make us happy. 

A quote from a famous song which I love. One of the recipients of the books I gave out took a photo of this quote via instagram and tagged me. I was very touched by my friend's gesture.

Dedicated to the love of my life. 

I always relate happiness to gratitude. I believe that being happy is appreciating the blessings we have ALL the time. It's like seeing rainbows of opportunities in a sea of challenges. And I also believe that as long as there are things to be grateful for, there is no reason to be unhappy.

Happiness is a choice.

I love this book! It's inspiring and fun (because of its adorable illustrations) at the same time. A pocketful of reminders to live a life filled with happiness and inspiration.

The Happy Quote Book is available at kikki.K.

Related Posts:
My Affirmation Today (Focus on Happy Thoughts)
Discovered Inspirations: 10 Ways To Be Happy

Discovered Inspirations: Broadway, Here I Come!

I’ve been LSS-ing on this song since I’ve seen SMASH’s Season 2 finale. There’s something inspiring and hopeful about the message of "Broadway, Here I Come!" that I can’t help but feel positively excited whenever I hear it play or hum it by my lonesome. It's a good song for when you feel you need a little courage from within or simply when you want something to perk you up in the mornings.

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Can I just say that I love the 2nd season of SMASH? It’s so much better than the first one. This last season, they’ve eliminated the subplots that didn’t matter and instead focused mostly on theatre and production.

Anyway, here's the lyrics if you want to sing along with the video above (I've also highlighted my favourite words on the song):

"Broadway, Here I Come!"

I'm high above the city

I'm standing on the ledge

The view from here is pretty

And I'm step off the edge

And now I'm fallin', baby

Through the sky, through the sky

And I'm fallin', baby through the sky

It's my callin', baby

Don't you cry, don't you cry

And I'm fallin' down through the sky

Toward the street that I'm from

Oh, Broadway, here I come

Mmmm

The pressure it increases

The closer that I get

I could almost go to pieces

But I'm not quite there yet

See, I've been bravin' crazy weather

Drownin' out my cries

I pull myself together

I'm focused on the prize

And now I'm fallin', baby

Through the sky, through the sky

I'm fallin', baby through the sky

It's my callin', baby

Don't you cry, don't you dry

'Cause I'm fallin' down through the sky

And it's a tune you can hum

Oh, Broadway here I come

Broadway, here I come

Will I remain the same

Or will I change a little bit?

Will I feel broken or totally complete?

Will I retain my name when I'm the biggest, hugest hit?

Or will I blend in with the rest of the street

The people all are pointing

I bet they'd never guess

That the saint that they're anointing

Is frightened of the mess

But even though I fear it

I'm playin' all my cards...

Baby, you are gonna hear it

When I give them my regards

And I'm fallin' baby

Through the sky, through the sky

Now I'm fallin', baby through the sky

It's my callin', baby

Don't you cry, don't you cry

And I'm fallin' down through the sky

And I refuse to go numb

Oh, Broadway here I come

Broadway, here I come

Broadway, here I come

Oh, Broadway, Broadway, here I come

Here I come!

And the last thing I hear

As the impact grows near

Is it a scream or a cheer?

Well, never mind, I'll never find out

'Cause Broadway I am here

Discovered Inspirations: 10 Ways To Be Happy

A few tips to make our life happier. Thank God it's Thursday!

Image Source

Click SayingImages.com for inspiring quotes.

It's Never Too Late To Watch The Sunset

It's never too late...

TO WATCH THE SUNSET

It's one of nature's greatest wonders.

No artist can truly capture its aura.

No film can reproduce its splendour.

Watch it alone or with a loved one.

Drink it in.

Feel humble but feel alive.

Be inspired by its magnificence. 

From the book "it's never too late" by Patrick Lindsay

This sunset photo was captured two weeks ago. We arrived home in time for the sun to set. It was a comforting sight after a long day at work.

This one was captured yesterday. We had a very rainy Saturday and then yesterday, the Sun decided to come out. But then it rained very hard again in the late afternoon. The sun shone amidst the rain and the sky was captivating. Yesterday also marked the last weekend of Summer in Sydney so I decided to capture what the sky looked like as another Summer season is about to end.

Do More Of What Makes You Happy

I found this card that says, "DO MORE OF WHAT MAKES YOU HAPPY" at a stationery shop so I placed it on top of our book shelf where we can always see it.

We already have a happy home but it's always nice to have little notes that will remind us

to always do things we love, 

to never take the things we love for granted 

and

to always think of what will make us happy.

Life is too short to pursue things that make us unhappy. Life becomes more meaningful when the things we always do results to a happier you.

Follow @ibyang

Discovered Inspirations: The Wholehearted Parenting Manifesto

Here's another wonderful manifesto I found online.  

{Download this manifesto for free}

This an inspiring reminder on how we can cultivate a home of love, compassion, gratitude and positivity.

I'm not a parent yet but reading this manifesto made me realize that there's a parent in all of us because we are all capable of taking care of one another and have compassion towards each other. In so many ways, I have felt parental love from friends and strangers whom I've met by fate. I'm aware too that sometimes when friends come to me, I take the role of a sister or a parent to them. 

Reading this was also an affirmation of how blessed I am to have special people who never ceased to let me feel important to them. A simple greeting via text, email or tweet, a phone call just to say hello and taking the time to have a cup of coffee or a meal are sweet little things that doesn't cost much but feels extravagantly special to my heart. Having family and friends around is God's way of taking care of us.

Happy Monday and may we all have a great week ahead!

Discovered Inspirations: Love and Coffee

Ahhh Monday's here again. Starting off the work week is always a challenge so here's a cup of (virtual) coffee from me to you. Wishing you will "get along with Monday" with a smile. :)

(from a photo shared in FB)

Discovered Inspirations: 12 Things That Happy People Do Differently

Let's start the week on a positive note with 12 tips to having a happy journey in this thing we call "life". A great and productive week ahead to all! Live, savour and be grateful! :)

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Being True & Tactful and Having Filters

Sharing with you my favourite quote from Dr. Seuss as illustrated by http://chrispiascik.com

I have this quote saved on my phone to constantly remind me to stay true to myself at all times. When I'm wanting to say how I feel or think, I look back to this quote when I need to decipher a way to express my truth without being offensive. This quote also gives me comfort knowing that I have family and friends who are always ready to understand the feeling behind every word I say.

Over time, I have learned to be careful on what I put out there. Whether it may be personal or digital, I make sure that what I say is based on my truth. And if my opinions may or could have hurt anyone, it wasn't intentional and I bear no malice.

I have learned to filter what I say and write. Until I'm sure of what I'm about to express, I will not let it go. I will let a story show its end before I tell you what happened. Sometimes, I only share my thoughts when asked. While I share my random thoughts online, I have learned not to abuse the freedom of having access to social media. Once in a while I may fail to be mindful, especially when exchanging opinions with online friends, but most of the time, I try to be tactful. 

I have also learned to filter the things that make up my world. I stay away from people who are negative and those who bring out the worst in other people. Instead, I spend time with people who offer genuine friendship. I choose what I read, ones that cultivate productive thoughts and learning. I choose how I spend my time well by being aware of my priorities and values all the time. By way of filtering, I'm able to spend more of my time on people and things that truly matter.

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Wishing you a week filled with things that make you happy!

Discovered Inspirations: Positive Mantra

Let's start the week with a positive mantra, shall we?

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Follow @ibyang

Discovered Inspirations: A Life Worth Watching

A quote from author Gerard Way. Wishing you a week that's productive and worthwhile!

Discovered Inspirations: Inner Peace

Inner peace can be one of the most elusive things but it is achievable. My journey to finding inner peace is not without struggle. It took me years--a lot of introspection, positivity, forgiving, acceptance, contentment, help from a life guru and support from loved ones--just to achieve peace that emanates from within.  The world is not perfect it will always throw in a few challenges here and there (to make life exciting) and I'm still capable of getting hurt (because I'm human and humans get tired sometimes) but with peace in my heart and spirit, I find it easier to get thru any adversity and say, "This too shall pass".  

Inner peace is one of the greatest gifts to loving yourself. :)

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Wishing you a productive week ahead!

Discovered Inspirations: Look at the World Differently

Whenever we watch the news, some videos caught via CCTV cameras show things that are negative.  But what if once in awhile the news show CCTV footages that will make us smile?  Here's an ad from Coke that encourages us to look at the world a little differently. 

Discovered Inspirations: Gandhi's Top 10 Fundamentals for Changing the World

Change always starts from within.  I hope Gandhi's Top 10 Fundamentals for Changing the World inspires all of us to be the change we want to be.

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Discovered Inspirations: Being Truthful

No matter how old I get, how things change around me or how confusing things may be, I always find my centre by anchoring myself in the things I believe in and hold dear.  I find peace and happiness by being truthful to myself and to the people I love.

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Discovered Inspirations: Abundance

When I think of "abundance" I always think of the time when I discovered that it is not just about material possessions but it is a state of being.  In 2005, I attended a short seminar where I met life coach Pido Aguilar Jr. who talked about the real meaning of abundance and how to live a life of abundance.  The lessons he imparted showed me that it all starts with how we live and how we view things.  It all starts with thinking positive thoughts, doing things you love and counting our blessings.

Related Post: Affirmation: Abundance Thru Positive Thoughts

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