Put a few slices of Lemon and Cucumber in a jug, add water and then leave inside the fridge overnight. I do this every night after we've had dinner so that the following day, we'll have a few glasses of Lemon and Cucumber Water to drink.
Benefits: {source}
Lemon
Cucumber
Lemon
- High in Vitamin C and B, phosphorous, carbohydrates and protein.
- Helps fight rheumatism, colds and swollen gums.
- Contains flavanoids which promote growth enzymes that detoxify carcinogens.
- The antioxidants in lemon juice detoxify harmful antibodies such as bacteria.
- Studies show that lemon juice helps cure kidney stones, relieve bloating and inflammation such as arthritis.
Cucumber
- Nutritional sources include protein, carbohydrate, sugar, fructose and starch.
- High in potassium, contains phosphorous, magnesium and calcium.
- Provides Vitamin A, beta carotene, Vitamin C and lutein.
- Relieves appendicitis.
- Helps cleanse kidneys, improve skin condition and lower blood pressure.
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